Apr 16, 10 | Posted by: Sharyl Paley, M.D.

Spring sun

Well, it’s hard to believe but we are actually having a spring in Milwaukee.  I am so excited that my kids can take advantage of their spring break and actually play outside.  I even bet that Dr. Melbye is happy that he can enjoy opening day- I bet it is the first one that he can remember not having to be all bundled up in order to stay warm.

With this great weather though comes sun.  Most of us have not seen this much sun since last September and our skin is not use to it.  Even on a day when it is only 50 or 60 the sun is strong- and as we all know our kids want to be outside as much as possible.  It is now time to remember to get out the sunscreen.  Too bad I forgot this until I saw my son’s pink cheeks.  Even though the kids may complain remind them or even put the sunscreen on them.  It is best to put it on 30 minutes before going outside, but don’t hold them up.  Better to just get it on them.  I like investing in new one’s each year to make sure that they are fresh.  I prefer to use Bull Frog, but there are many good sunscreens out there.  Make sure you look for one of these active ingredients: titanium dioxide, zinc oxide, or parasol 1789 (avobenzone)- these block both uva and uvb rays.

Remember, we can enjoy the sun in Wisconsin, just remember to put on sunscreen and to re-apply, especially if your kids are going to be out most of the day.  Also, remember  put it on yourself also.  Your kids model what you do, and if they don’t see you putting it on, chances are they also will stop.

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